Top 27 Alkaline Foods on the Planet List
Categories: Health & Nutrition, Food
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet.
It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body.
Let me explain how that works…
When you metabolise foods and extract the energy (calories) from them, you are actually burning the foods, except that it happens in a slow and controlled fashion.
When you burn foods, they actually leave an ash residue, just like when you burn wood in a furnace.
As it turns out, this ash can be acidic or alkaline (or neutral)… and proponents of this diet claim that this ash can directly affect the acidity of your body.
So if you eat foods with acidic ash, it makes your body acidic. If you eat foods with alkaline ash, it makes your body alkaline. Neutral ash has no effect. Simple.
Acid ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective. By choosing more alkaline foods, you should be able to “alkalize” your diet and improve health.
Food components that leave an acidic ash include protein, phosphate and sulfur, while alkaline components include calcium, magnesium, and potassium.
Certain food groups are considered acidic, alkaline or neutral:
- Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
- Neutral: Natural fats, starches and sugars.
- Alkaline: Fruits, nuts, legumes and vegetables.
A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat -- that's how your body keeps the level in your blood steady.
Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day.
And it’s not just about the horrible ingredients that go into everything; it’s also about what this food is doing to our body’s pH levels.
The human body is meant to be an alkaline organism, and if you’re putting too much junk food in, chances are you’re also eating too many acidic foods.
When we eat acidic foods, our blood pH can change from a normal alkaline level to a harmful acidic level. This will affect the immune system and make us more susceptible to disease.
Even if you are not worried about your blood pH levels (if you eat enough healthy foods in a day), these alkaline foods will help your body for many other reasons and can add to your overall wellbeing.
Top Five Alkaline Foods
1. Swiss Chard
Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.
Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.
Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.
4. Olive Oil
This tasty oil is rich in vitamin E and monounsaturated fatty acids.
5. Flax Seed
Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.
Other Alkaline Foods
– Avocado – Has healthy monounsaturated fats for a healthy heart.
–Bananas – When ripe, bananas can an excellent superfood!
– Carrots – Contain beta-carotene and will improve eyesight.
– Garlic – Has the power to regulate blood pressure.
– Broccoli – Steam it for cholesterol- lowering benefits.
– Grapes – High in multivitamins and antioxidants, grapes will lower blood pressure.