Sunlight: a Natural Way to Fight Stress and Protect your Health
Categories: Health & Nutrition
Natural Daylight Can Improve Sleep
Sunlight shuts off the body’s production of melatonin, a hormone produced at night that makes you feel drowsy. Constant exposure to sunlight can help your body maintain its circadian rhythm. Your circadian rhythm is a 24-hour cycle that regulates biochemical, physiological, and behavioral processes and makes you feel tired when it’s dark outside.