Best Morning Detox Routine For A Healthy Life
Detoxification in today’s world cannot be sidelined. We live in a world where everything is contaminated. The air we breathe, the water we drink, the food we eat, contain huge quantities of harmful pollutants, which need to be removed from the body to save it from the adverse effects. It is our responsibility to follow a routine, which helps our body to get rid of the toxins, it ingests in a day.
Below are the best morning detox methods, you can follow along with your daily routine:
Drinking a glass of warm lemon water is the best way to start your day. It kick starts the detoxification process in the morning. Squeeze ½ lemon in 1 cup lukewarm filtered water. You may add a pinch of salt which improves your body metabolism. It balances the pH and flushes out the toxins from the liver. It will keep your digestive system ready for the whole day.
Jump on a trampoline for 10-15 minutes every morning. This will stimulate the lymph flow in the lymphatic system as the lymphatic system has no means to keep the lymph flowing. So jumping will help in flushing out the toxins through bowel movements.
Drinking fresh juice in the morning over an empty stomach will lead to absorption of more nutrients. Always remember the greener, the better.
Use a stiff bristle brush and start brushing your body from the soles of the feet and make way upwards towards the heart. Always brush in the direction towards the heart. This will improve the blood circulation throughout the body which helps in discharge of metabolic wastes. It clears clogged pores and also smooth-ens your skin.
Sweating is an efficient way to remove toxins from the body. Follow up an exercise routine or join a yoga class. It not only keeps your body in shape but also purifies the body. If you plan to include intense workouts in your routine, then make the xtreme no nitric oxide booster a part of your diet. These will help your body carry out the workouts easily and effectively with the availability of abundant oxygen and nutrients to the muscles.
Turn Upside Down
Practice doing headstands or shoulder stands. Inversions also help in stimulating the lymphatic system and aid in blood purification.
Scrape Your Tongue
It will remove the bacteria accumulated over the tongue the previous night. Another advantage of adding this to your routine is that it will prevent you from having a bad breath throughout the day. It is something which won’t require much of your effort. Just do this while you brush your teeth and detox your mouth.
This can be done while taking a shower. Alternate between hot and cold water every 30 seconds while in shower. Cold water constricts the blood vessels whereas the hot water dilates them. This will improve blood circulation and help in eliminating wastes.
Massages not only relax the body but also enhance the blood circulation. They stimulate the lymphatic system and aid in getting rid of the body wastes.
Apart from these morning activities, incorporate habits which keep you away from the contaminants. Eat clean and avoid eating food which may contain impurities and harmful bacteria. Stop use of processed foods and refined sugars. Add detox food such as lemon, turmeric and garlic in your daily food habits. Get a good filter in your home which absorbs all the harmful chemicals from the water you drink.
You cannot reverse the advancements in technology. It is not in your hands. But keeping your body safe in this toxic world is completely under your control. It depends on your will power and what you pledge to do for your healthy living.